Joey Swoll, a TikTok sensation, emerged as a knight in shining armor, leading to the cancellation of a female gym-goer’s membership following her unnecessary and disrespectful remark targeted at a fellow gym enthusiast.
The reality star is known for her bombshell body, so it shouldn’t come as a surprise that she spends a lot of time in the gym.
Regardless of the rumors surrounding how she got her curves, Kardashian is always giving fans some insight into how she maintains her figure.
The SKIMS founder opened up about what she does during her trips to the gym, also revealing what her least favorite workout is.
While working with trainer Senada Greca, Kardashian posted a video standing in front of a mirror as she lifted a trap bar loaded with weights.
“Leg day RDLs,” she captioned the video, referring to the Romanian deadlift exercises she was doing.
Kardashian went on to give some insight into Greca’s training style in the caption of a video that showed her lying on her back and doing hamstring curls.
“@seneca.greca is always telling me to slow it down but I actually couldn’t here. These hamstring curl is a killer!” the star wrote.
“We’re going for heavier weights this year,” she said of her workout plan for 2024. “Set small fitness goals and stick with them.”
But, Kardashian isn’t afraid to admit that there is a certain exercise she doesn’t love to perform.
“I hate these hip thursts!” she began her caption for the next Instagram Story video.
“She makes me do them three times a week! Consistency is key,” she continued. “We use the leg extension machine and a bench! Creativity is also key!”
In fact, a lot of fans across social media were criticizing Kardashian’s trainer for letting the star do workouts with such poor form.
“No bc why do the trainers who work with the Kardashians never correct their form?? I don’t understand this,” one fan wrote on X.
They continued, “They be looking crazy on their show when they film their workout sessions and the trainer just stands there.”
In a Reddit forum dedicated to the Kardashian/Jenner family, a lot of their fans had similar comments about the workout video.
“These personal trainers are scamming them!!! Her form is so bad cause the weight is too high,” one person commented.
“Regardless I find it so funny that they pay so much for these personal trainers and their forms is crazy bad and do wack a** exercises,” they added. “Good for the personal trainers scamming them out of their money.”
“That’s actually so crazy and irresponsible omg,” another fan added. “This type of form can 100% cause an injury.”