Healthy Cucumber and Cherry Tomato Salad Recipe

Afresh and vibrant cucumber and cherry tomato salad is not only a delightful treat for your taste buds but also a nutritious addition to your meals. Packed with vitamins, fiber, and antioxidants, this salad is ideal for promoting digestive health, supporting skin health, and keeping you hydrated. It’s a perfect light side dish or a refreshing snack for hot days. Here’s how to make it:

Ingredients:

• 2 cucumbers, thinly sliced
• 2 cups cherry tomatoes, halved
• 1 red onion, finely chopped 2 tablespoons fresh celery, chopped
• Salt and black pepper, to taste
• 2 tablespoons fresh lemon juice
•  2 tablespoons olive oil
• 1 teaspoon dried oregano (optional)

Steps:

Prepare the Vegetables:
Start by thinly slicing the cucumbers and halving the cherry tomatoes. Finely chop the red onion.

Mix the Ingredients:
In a large bowl, combine the cucumbers, tomatoes, red onion, and celery.

Season the Salad:
Drizzle the olive oil and lemon juice over the salad, then sprinkle with salt, black pepper, and oregano (if using). Toss everything gently to combine.

Serve:
Serve immediately as a light snack or side dish. For enhanced flavor, refrigerate the salad for about 15 minutes before serving.

Tips for Extra Flavor:

• Mediterranean Twist: Add crumbled feta cheese or olives for a Mediterranean variation.
• Make it a Full Meal: Pair the salad with grilled chicken or fish for a well-rounded, nutritious meal.

Health Benefits:

• Hydration: Cucumbers are rich in water, making them excellent for hydration and supporting healthy skin.
• Antioxidants: Cherry tomatoes are packed with antioxidants like vitamin C and lycopene, which help protect the body from free radicals.
• Digestive Health: Celery and cucumber both have fiber, which aids in digestion and promotes gut health.
• Heart Health: Olive oil provides heart-healthy fats that are essential for maintaining cholesterol levels and supporting cardiovascular health.