Drinking water on an empty stomach each morning is a simple yet effective habit with many health benefits. It rehydrates the body after sleep, boosts energy, supports brain function, and improves digestion and metabolism. This practice can aid in weight management, promote clear skin, enhance focus, and strengthen the immune system. Warm water, with optional lemon, also supports kidney health and detoxification. Making it part of your daily routine can lead to lasting improvements in overall well-being.