It’s not a myth: showering very early in the morning, right after waking up, can be dangerous for older adults. Why? Because when we wake up, the body is still adjusting its circulatory and nervous systems. And if we’re suddenly exposed to hot or cold water, it can cause cardiovascular imbalance, leading to dizziness, fainting, or even fatal accidents
Another delicate time is right after eating. During digestion, a large portion of blood flow is concentrated in the digestive system. If you take a shower at that time, the body is forced to redistribute blood to regulate body temperature, which can cause a sudden drop in blood pressure.
These episodes are more common than you think and can be prevented with simple habit changes.
What can happen if you shower at the wrong time?
